n a standard 90-minute match, professional soccer players typically cover between 7 and 9 miles. The distance varies depending on position, playing style, and match tempo.
- Midfielders usually run the most, constantly moving between defense and attack.
- Defenders and goalkeepers tend to cover less ground but make more short, explosive movements.
- Wingers and strikers often sprint more frequently, covering ground in bursts.
This incredible endurance demand is one reason soccer players are among the fittest athletes in sports. Their training includes not just long-distance running, but agility drills, interval sprints, and stamina conditioning to stay effective throughout the entire match.